The Ultimate Journey of Self-Care The Concept of Bending Time with Michelle Niemeyer
In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.
Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.
HIGHLIGHTS:
17:32 Addressing Lifestyle and Health
25:34 Positive Mindset and Perspective
31:47 Bending Time for Clarity
33:12 Closing Thoughts and Connections
connect with Michelle:
Access to her free community, text the word CLARITY to: 33777
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