Mindfulness: Changing the Mind-Body Relationship with Dr. Sula Windgassen | POP 1203

How can understanding the mind-body connection transform your health? Which strategies are the best for overcoming people-pleasing and enhancing body awareness? What are the practical tips that clients and therapists alike can use to navigate their mind-body connections?  In this podcast episode, Joe Sanok speaks with Dr. Sula Windgassen about mindfulness, people-pleasing, and the changing […]

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