How To Handle Pressure And Win At Anything

Want to become the person who thrives under pressure instead of cracking? This episode is for you.

In this Five Minute Motivation, Candy Valentino shares the mindset shifts and practical strategies used by elite performers to stay calm, focused, and in control when the stakes are high.

Pressure isn't the enemy—it’s your edge. Whether you're building a business, chasing a big dream, or facing a high-stakes moment, this episode will give you the tools to not just survive the pressure—but to use it.

Candy breaks down:

• Why pressure is a privilege, not a problem
• The mindset difference between those who thrive and those who crumble
• How to “slow the game down” like top athletes and CEOs
• The breathing technique to regain control in seconds
• Why preparation > emotion every single time
• The challenge to reframe pressure and use it to level up

If you’ve ever felt overwhelmed, frozen, or anxious when it matters most—this is the five minutes you need.

This isn’t hype. It’s how high-performers win.

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