The Rachel Hollis Podcast 814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."
Apr 30, 2025
The discussion revolves around the complexities of using Ozempic for weight loss, weighing its benefits against potential side effects. Rachel emphasizes the importance of holistic health and honest self-reflection in dietary habits. She addresses worries about dating apps for those with insecurities, encouraging authenticity and confidence. Personal anecdotes and practical tips pepper the conversation, reinforcing that true health and self-acceptance come from mindful choices rather than quick fixes.
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Use Medication as Support Tool
- Ozempic and similar meds affect appetite to aid weight loss but don't change self-image or mindset.
- Use these meds only as support while doing deeper personal work for lasting health.
Weight Loss Needs Mindset Change
- Medication that suppresses appetite mimics gastric surgeries but does not address underlying mindset.
- Lasting change requires mental and behavioral shifts, not just physical interventions.
Lose Weight with Small Changes
- For losing 10 pounds, taking medication is unnecessary; small changes add up quickly.
- Track all food and drinks honestly for a week to identify hidden calories and adjust habits.