Brother David Steindl-Rast, a Benedictine monk and renowned author, shares profound insights on gratitude as a path to lasting joy. He emphasizes that gratitude is not just a feeling but a vital spiritual practice that transforms our lives. The discussion covers how embracing the present and recognizing life's unpredictability fosters hope and resilience. David also contrasts gratitude with fear, highlighting its power to inspire societal change through love and belonging. His personal stories, including his journey through hardship, underscore the transformative potential of grateful living.