Oprah's Super Soul Super Soul Special: Brother David Steindl-Rast: Happiness Begins with Gratitude
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Mar 19, 2025 Brother David Steindl-Rast, a Benedictine monk and renowned author, shares profound insights on gratitude as a path to lasting joy. He emphasizes that gratitude is not just a feeling but a vital spiritual practice that transforms our lives. The discussion covers how embracing the present and recognizing life's unpredictability fosters hope and resilience. David also contrasts gratitude with fear, highlighting its power to inspire societal change through love and belonging. His personal stories, including his journey through hardship, underscore the transformative potential of grateful living.
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Yearning for Joy
- All humans yearn for lasting happiness, which Brother David Steindl-Rast calls "joy".
- Happiness is fleeting, but joy can exist even in unhappy times.
Grateful Living
- Practice grateful living by being grateful at all times, regardless of circumstances.
- This allows you to experience the joy of gratefulness even during suffering.
Opportunity in Every Moment
- Be grateful for the opportunity life presents, especially the opportunity to enjoy.
- Appreciate everyday things like breathing, sight, and hearing without waiting for loss.
