How to Improve Pelvic Health: Essential Tips for Optimal Performance

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don’t overlook an issue that can affect everything from posture to performance in the gym and beyond.

With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it’s one you don’t want to miss!

Ready to take your pursuit of health and fitness even further? Join Robert’s FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2

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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 What is Pelvic Floor Health?

1:49 Why We Ignore Pelvic Health

5:29 Pelvic Health for Men

7:13 What is Pelvic Therapy?

10:48 Strength vs. Relaxation

12:36 Fix Your Posture, Fix Your Pelvic Floor

16:03 Mind-Muscle Tips for Birth

17:44 Women Deserve Birth Choices

20:46 Pelvic Health Tips for Childbirth

22:19 Pelvic Health Through Life Stages

25:34 Hormones and Pelvic Health

27:12 Natural vs. Medical Solutions

30:03 Pelvic Awareness for Women

31:31 Why Pelvic Health is for Everyone

34:28 Teaching Kids About Pelvic Health

36:07 Talking Openly About Sex

39:07 Balancing Work and Family

40:28 A New App for Pelvic Health

43:23 Prioritizing What Matters

44:47 Digital Tools for Pelvic Health

47:41 Free Pelvic Floor Workouts

49:12 Breaking Stigmas on Pelvic Health