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In this episode:
-Do calories matter?
-Calories in vs. calories out
-The lesson Erin had to learn to recover from disordered eating
-Basal Metabolic Rate (BMR)
-Metabolism and metabolic damage
-Calories and hormones
-4 most important things to do for weight loss
-How to determine your calorie needs
-Set point theory
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/17-weight-loss-calories
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode