When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have helped me overcome my personal issues.

Resources: https://www.ncbi.nlm.nih.gov/books/NBK279297/

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1208 || cognitive behavioral therapy 101