Deep Questions with Cal Newport Ep. 165: Why Are We Burnt Out?
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Jan 17, 2022 Explore the causes of burnout and why busy work cultures need to rethink productivity. Delve into the neuroscience behind overwhelm and how task overload affects mental health. Discover the benefits of slow productivity for better work-life balance. Learn to integrate fitness routines into hectic schedules while maintaining focus. Gain insights into financial wellness and sustainable living in today’s millennial landscape. Plus, enjoy some humorous takes on aging and managing personal challenges!
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Exercise and Deep Work
- Schedule exercise during the day, planning it in advance.
- Incorporate short, intense activity breaks throughout the workday.
Quarterly Planning
- Quarterly planning provides a suitable timeframe for substantial projects.
- It balances detail with manageability, unlike monthly or annual plans.
Technical Self-Study
- Invest in paid boot camps for technical skills to demonstrate seriousness.
- Build real projects to solidify learning and showcase abilities.
