Sprint-Based Football - John Shaw’s Sprint-Based Edge: Powering Titans’ Big Cats and Beyond

In this episode of the Sprint-Based Football presented by Titans Sensors, host Tony Holler is joined by John Shaw, Assistant Coach of Speed and Performance for the Tennessee Titans, for an in-depth conversation on the power of speed development in professional football. Coach Shaw shares his unique perspective on how speed impacts player performance, injury prevention, and long-term athletic success—even at the highest level of the sport.

The discussion explores how collaboration between coaches drives athlete development, why quality over quantity matters in training, and how technology is shaping the future of performance. John also reflects on his journey to the NFL, the challenges and surprises along the way, and the values that continue to shape his coaching philosophy. From his early days working with young athletes to leading speed programs for elite professionals, John emphasizes the importance of consistency, relationship-building, and a relentless pursuit of excellence.

Chapters

• Introduction to Speed Development in the NFL
• The Importance of Speed Training
• Collaboration and Networking in Coaching
• Building Trust with Coaches
• Success Stories and Team Efforts
• Integrating Technology in Training
• Matching Weight Room and Sprint Programs
• Developing Speed in Big Players
• The Importance of Speed Development in Football
• Pursuing Excellence: John Shaw's Athletic Background
• Coaching Philosophy and Family Influence
• Journey to the NFL: Challenges and Surprises
• Building Relationships and Team Culture

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more.

Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Connect on X:

Tony Holler @pntrack

John Shaw @Coach_J_Shaw

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