The Chalene Show | Diet, Fitness & Life Balance What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?”
Watch this Episode on YouTube this Sunday
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What You Will Learn:
✅ Why midlife weight gain isn’t your fault (and what you can do about it)
✅ The truth about hormone replacement therapy (HRT) from the top expert in the field
✅ Simple steps to boost sex drive, skin glow, and mental clarity
✅ Why building muscle after 40 is non-negotiable
✅ How to find the right clinician for menopause and midlife support
✅ The mindset shift every woman needs to own her next chapter
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🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!
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💥Related Links:
- Dr. Mary Claire Haver’s Book – "The New Menopause"
- Weighted Vest: https://amzn.to/3SuqvhC
- Susan's Yoy Recommendation - https://drivedesire.com/
🤓Related Episodes:
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo
Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray
Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x
Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock
Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF
How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling
Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314
#1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright
Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625
Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348
👸🏼Connect with the Experts
Dr. Mary Claire Haver - @drmaryclaire
Dr. Kathleen Jordan - @midihealth
Jess Hallock - @ensemblehair
Aprille Franks - @epicaprille
Sonia Ramos - TikTok @officiallysoniaramos
Gala Darling - @galadarling
Alicia Erickson - @aliciae
Natalie Jill - @nataliejill
Dr Vonda Wright - @drvondawright
Susan Bratton - @susanbratton
Melinda Farina - @beautybrokerofficial
Dr Kay - @beautybydrkay
Mindy Lawhorne - @mindylawhorne
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