Worklife with Adam Grant

Annie Murphy Paul | The Next Big Idea

26 snips
Mar 16, 2022
Join science journalist Annie Murphy Paul, author of "The Extended Mind," as she explores the fascinating connection between our minds and bodies. She advocates for the power of fidgeting and its role in cognition, while also providing tips to enhance group brainstorms. Discover how gestures enhance communication and why nature is vital for mental well-being. Paul dives into the emotional implications of the extended mind, urging us to consider how our relationships shape our cognitive abilities.
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INSIGHT

Extended Mind

  • We often limit our thinking to our brains, neglecting other resources.
  • Our bodies, environment, and social connections enhance our cognitive abilities.
INSIGHT

Embodied Cognition

  • Embodied cognition reveals how body movements affect our thinking.
  • Moving our bodies in specific ways influences brain operation and mental states.
ADVICE

Fidgeting

  • Use fidgeting to self-regulate and modulate alertness.
  • Fidget objects can soothe anxiety, boost creativity, and enhance mood.
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