The OptimalWork Podcast

[Rebroadcast] Choose Flow, Not Hyperfocus

Nov 27, 2023
Distinguish between hyperfocus and true flow, and learn how to always achieve the latter. Explore the concept of flow, its indicators, and controllability. Discover the difference between hyperfocus and flow, and the importance of working in a state of flow for improved productivity and effectiveness.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Concept of Flow and its Indicators
01:49 • 4min
3
Choosing Flow and Setting the Stage for Attaining It
06:03 • 2min
4
Hyperfocus vs Flow
07:55 • 19min
5
The Importance of Working in Flow
26:36 • 2min