Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.
In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps.
In this episode, you’ll hear:
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Why vulnerability is a strength, not a weakness
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How to build stronger, more authentic relationships
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Ways to practice vulnerability with boundaries and safety
Resources from this Episode:
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The Michelle Chalfant Show — Life from the Adult Chair