From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching

Jan 2, 2024

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#170: Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain.

What you’ll learn

[2:11] How Julie learned what makes people successful.
[6:26] The benefits of working in corporate America.
[8:20] How Julie found out about the power of habits and habit creation.
[10:23] Why you can’t rely on motivation to change.
[12:25] How to create a habit.
[13:35] The link between habits and emotions.
[15:05] The best way to build tiny habits.
[17:50] How to celebrate yourself without being cringy.
[21:04] Why you should always acknowledge your achievements.
[22:40] What happens in your brain when you make a new habit.
[24:17] Common misunderstandings about neuroplasticity.
[25:35] Techniques to make it easier to rewire your brain.
[28:29] The human brain's ability to change.
[29:50] How long it takes to form a new habit.
[31:43] How to know what habits will serve you best.
[35:07] The best way to manage your inbox.
[36:30] What to do if you stop practising a good habit.
[42:42] Why easy wins are so important.
[44:50] The strength of old habits and how to break them.
[49:10] Using apps to help you build habits.
[50:22] What causes addictive behaviours and how to overcome them.

Resources mentioned in this episode

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For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/

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