The Consistency Project on How to Fuel Performance
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What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we're talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.
Referenced Episodes:
On Protein Timing & Muscle Protein Synthesis
On Whether a Calorie is Just a Calorie
On the Supposed Benefits of Fasting
Referenced Studies:
McClellan et al., 2014. Protein didn’t enhance performance if carbs were enough (endurance efforts).
Pochmuller et al., 2016. Systematic review and meta-analysis of carbs and endurance events.
Nielsen et al., 2020. Systematic review and meta-analysis of carbs and endurance events.
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About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.