Working Hard with Grace Beverley How Can I Break Up With A Friend? [Your Unfiltered Dilemmas Answered]
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Nov 27, 2025 Explore the ups and downs of adult friendships as challenges arise. Discover the balance between self-care and loneliness, and learn how to set healthy boundaries without feeling controlling. Find out how to maintain connections while moving frequently and how to keep friendships alive even when energy is low. Grace shares tips on reviving faded relationships through vulnerability and meaningful interactions. Tune in for practical advice on navigating the complex landscape of friendships!
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Friendship Changes With Age
- Friendship needs intentionality as you age and won't look the same as in childhood.
- Changing social appetite is normal and reflects life stage, not failure.
Prioritize Energy Over Social Pressure
- Listen to your energy and reframe what recharges you instead of forcing old habits.
- Choose friendship formats (walks, chats, small hangs) that fit your current life.
Push Back On Moving Goalposts
- Set boundaries but avoid relationships that constantly change rules or manage you.
- Push back politely if a friend repeatedly adds new prohibitions that limit mutual conversation.