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FRIED. The Burnout Podcast
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout
Oct 8, 2023
Henna Pryor, a performance expert and professional coach, discusses using AI to reduce burnout and embracing awkwardness for personal growth. She shares how AI makes work easier and stress-free, and why high-performers should embrace vulnerability. The podcast also explores the benefits of embracing uniqueness and awkwardness, enhancing likability and resilience, and using AI to simplify tasks.
48:23
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Quick takeaways
- The power of AI can be harnessed to reduce burnout, making work faster, more convenient, and stress-free.
- Embracing awkwardness can lead to increased likability and relatability, fostering connection and support from others.
Deep dives
The Link Between Awkwardness and Burnout
The first step towards embracing awkwardness is to slow down and build awareness of how much time is spent performing and catering to others' expectations at work. The data shows that continuously trying to eliminate awkwardness through performing and catering not only exhausts individuals but also decreases their workplace performance. Recognizing the impact of catering and performing can help individuals transition towards being their authentic selves, embracing their uniqueness, and showing up as their raw, imperfect selves. The key is to stay in the uncomfortable space of embracing and accepting awkwardness, rather than running away from it.
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