Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.

As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more!

Thanks to this episode's sponsor:

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What to Listen For:

00:00 Intro
00:58 Does INSULIN & really matter & what’s best way to combat insulin resistance?
16:59 Is it healthy for your blood sugar to spike? (or should it be flat)
25:43 Why exercise is so important for longevity
27:53 Science based tool tips to increase your lifespan
33:22 Does walking help?
37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer)
44:59 Are there ways to improve your gut health & is gut health worth the “hype?”

Layne Norton & Simon Hill #2 (Part 2 of 2) On Exercise, Gut Health, Insulin & Science Based Tips To Live Longer