
Trauma Rewired
Presence
Dec 26, 2023
In this podcast, the hosts explore the concept of presence and how it can be transformative for those who have experienced trauma. They discuss the impact of not being present, repressing emotions, and dissociation on health and relationships. The podcast also dives into the science behind presence and offers tools to help listeners become more present in their lives. Additionally, the importance of being present in relationships and cultivating a regulated nervous system is highlighted.
52:31
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Quick takeaways
- Cultivating presence is crucial for healing complex traumas, reshaping beliefs, and creating a new reality.
- Being present has numerous health benefits, including stress reduction, reduced inflammation, and enhanced stress resilience.
Deep dives
The Importance of Cultivating Presence
Cultivating presence is crucial in order to live a present life, be connected to others, explore intimacy, and experience emotions. Complex trauma and dissociation can hinder our ability to be present, impacting our relationships and overall well-being. By training our nervous system with neuro-somatic intelligence tools, we can reshape our neural pathways, regulate our nervous system, and create a new reality for ourselves.
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