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Presence

Trauma Rewired

CHAPTER

The Power of Presence

This chapter delves into the concept of presence and its significance in healing from complex trauma. It explores how cultivating presence can be transformative for the nervous system and highlights the challenges and rewards of being fully present in the body. The chapter emphasizes the role of accurate attunement to oneself and others, and discusses the trainability of the brain's fear and trauma response areas.

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