Longevity Optimization with Kayla Barnes-Lentz Mindset and Performance Optimization with Ben Pakulski
Jul 24, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 6min
How Did You Get Out of Being Obese?
05:40 • 4min
How Do You Create Your Mindset?
09:14 • 5min
Do You Have a Goal That Makes You Succeed?
13:50 • 4min
Meditation
17:40 • 3min
Is Mobility a Part of Your Training?
20:14 • 5min
Is 30 Minutes of Mobility a Day a Good Idea?
25:34 • 2min
Do You Do All of Your Mobility on Before Your Workout?
27:55 • 3min
Do You Have a Business Plan?
30:41 • 3min
How to Create a Process?
33:46 • 2min
What Do You Value Unconsciously?
35:54 • 3min
The Greatest Recovery Modalities
38:42 • 2min
Is There a Limiting Belief in the Gym?
40:49 • 3min
Are You Confident Your Ability to Do It?
43:33 • 2min
How to Get Rid of Unconscious Emotions
45:30 • 3min
Bodybuilder Diet - Do You Stress About It?
48:11 • 4min
How Do I Get a Good Night's Sleep?
51:58 • 3min
Are There Any Supplements You Think Are Beneficial for Your Health?
55:05 • 3min