🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.
As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness.
“Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle
In this episode, you will learn:
✅ The difference between stress and burnout—and why it matters
✅ How burnout impacts not just your career, but your body, mind, and relationships
✅ The surprising personality traits that make high-achievers more prone to burnout
✅ Why burnout recovery doesn’t always mean quitting your job
✅ How long burnout recovery REALLY takes (and how to speed it up)
✅ The three key aspects of burnout: physiological, professional, and psychological
✅ How clinical hypnotherapy helps break burnout cycles
✅ What I do to prevent burnout while traveling and running a business
✅ Practical strategies to build resilience and work smarter—not harder
📌 Resources Mentioned:
🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter
🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
Key Moments:
00:00 – Why is burnout the hidden epidemic in high-performing industries?
02:31 – What are the three key dimensions of burnout?
05:59 – How can high achievers admit burnout without feeling like they’ve failed?
09:23 – Are Type A professionals at higher risk for burnout?
13:52 – How does burnout impact relationships, health, finances, and purpose?
16:14 – Can you recover from burnout without quitting your job?
18:40 – Why logging off isn’t the same as switching off
20:56 – How long does burnout recovery really take?
23:16 – Charlène’s personal story of burnout and the wake-up call that changed everything
25:39 – What’s inside the Burnout Prevention Blueprint Course?
26:44 – Why strategic self-care is the ultimate fuel for long-term success
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