BJJ Mental Models

Mini Ep. 54: Controlling the Distance

30 snips
May 15, 2025
Distance control is a game-changer in martial arts, especially in Jiu-Jitsu. The conversation emphasizes the importance of finding your 'Goldilocks zone'—the sweet spot where you can attack without being countered. While conventional wisdom says to close in for attacks and create space for defense, exceptions exist that can shift the strategy. Discover how mastering distance can elevate your technique and positioning on the mat.
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ADVICE

Control Distance by Intent

  • When attacking, close distance to control your opponent and prevent their movement.
  • When defending, create space to enable escapes and reduce opponent's control.
ANECDOTE

Knee on Belly Distance Example

  • Knee on belly position shows mixed distance control: close near their neck, but keep the far leg back.
  • This helps establish base and prevent common escapes or reversals.
INSIGHT

Goldilocks Zone in Guard Passing

  • Guard passing uses distinct ranges: close, middle, and long distances each with strategic advantages.
  • The "Goldilocks zone" in guard engagement balances control without letting opponent establish grips.
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