Tara Brach

Meditation: Everything Belongs

Sep 14, 2023
This podcast explores meditation and the practice of cultivating acceptance. It includes guided meditations on connecting with the breath, feeling sensations in the hands, and experiencing the aliveness in the body. The speaker emphasizes the idea that everything in our experience belongs and leads the listener through meditation practices to explore this concept.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Guided Body Scan and Relaxation Meditation
03:19 • 3min
3
Meditation Practice: Feeling the Hands From the Inside Out
06:36 • 1min
4
Meditation Practice: Feeling the Aliveness in the Body
07:48 • 5min
5
Meditation and Cultivating Acceptance
12:59 • 7min