Daily Boost - Motivation and Coaching

How to Slow Down Time

6 snips
Dec 2, 2025
Feeling like time races by? You’re not alone! The host reflects on Thanksgiving chats where family lamented about the year flying by while accomplishing little. He shares insights on escaping the hustle trap by eliminating distractions and focusing on meaningful work. Discover how deep engagement can make a year feel richer, not longer. Plus, learn practical tips like the 'Perfect Week Planner' to reclaim your time. Ready to manufacture more hours of joy? Tune in for some transformative ideas!
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ANECDOTE

Thanksgiving Conversation That Sparked The Idea

  • Scott Smith describes Thanksgiving chaos and repeated family comments that "this year went so fast."
  • He contrasts his experience of a long, present year with relatives who felt their year zipped by.
INSIGHT

Busy Life Compresses Perceived Time

  • Busy, shallow activity makes years blur and feel short because you accomplish few meaningful experiences.
  • Deep presence and meaningful experiences stretch perceived time and make a year feel longer and fuller.
ADVICE

Stop Doing What Doesn’t Serve You

  • Stop managing craziness and instead stop doing activities that don't serve you.
  • Identify tasks you can responsibly drop or wind down to reclaim time and focus.
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