Asking Ourselves Questions as a Powerful Tool for Healing with Melissa Pennel

MY FAVORITE EPISODE YET!!! I think you'll really love this one, if you're fascinated by intergenerational trauma!
I'm super pumped to share my interview with author and breathwork practicioner Melissa Pennel of "Questions You'll Wish You Asked Yourself."
After losing her parents and grandparents at a young age and getting sober before college, Melissa walked a path of recovery and self-reflection that led her to study psychology and to write a series of interactive journals that started with "Questions You'll Wish you Asked: A Time Capsule Journal for Mothers and Daughters." (Link below)
 Melissa and I share a deep conversation about how things that happened in the past impact our lives today. "Our issues are in our tissues," as they say!
We discuss the mother/daughter/grandmother relationship at length, and Melissa delicately verbalizes how excatly to ask uncomfortable questions and glean answers that will allow us to live our best lives in the present.

Melissa's website: https://www.followyourfirecoaching.com/
Instagram: https://www.instagram.com/followingfire/

Link to Melissa's book: https://www.amazon.com/Questions-Youll-Wish-You-Asked/dp/1736009508/ref=sr_1_1?crid=1QQMTO7Q9BVMJ&keywords=Questions+you%27ll+wish+you+asked+mom&qid=1692561328&s=books&sprefix=questions+you%27ll+wish+you+asked+mom%2Cstripbooks%2C184&sr=1-1

Healing is possible!

I'd love to hear from you! https://www.instagram.com/iheartserin/

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