The Tim Ferriss Show #328: How to Say “No” Gracefully and Uncommit
Rosa Parks' Courageous No
- Rosa Parks' refusal to give up her seat on a bus sparked the Civil Rights Movement.
- Her "no" wasn't about assertiveness, but deep conviction.
The Power of No
- Dare to say no, even when it feels difficult.
- A strategically timed "no" can be powerful and even change history.
Why Saying No Is Hard
- Saying no is crucial for essentialism but can be difficult.
- We fear missing out or disappointing others.
This episode of The Tim Ferriss Show showcases two chapters from Essentialism: The Disciplined Pursuit of Less by Greg McKeown (@GregoryMcKeown), one of my favorite books of the past few years.
The first chapter explains how to say "no" gracefully (and why most of us have trouble doing this in the first place), and the second one gives us ways to cut our losses and uncommit in the aftermath of a premature "yes."
This should help you shorten your to-do list and lengthen your not-to-do list.
Enjoy!
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