Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure Feelings Series Recap
Oct 28, 2020
56:40
FEELING SERIES RECAP
Within this episode we recap the last five weeks of our series on Men and our feelings.
Our discussion lead us too:
➡️ Reacting vs Responding
➡️ the physiology of our nervous system as related to our emotions
➡️ how we are emotional being at our core.
➡️ emotional non-bias
➡️ how mindfulness raises our EQ
➡️ Emotional expression.
➡️ Celebrating our MTM podcast launch. So you can listen anywhere and easily share these conversations with your loved-ones.
And thank you Dale Carnegie for reminding us : “When dealing with people, remember you are not dealing with creatures of logic but creatures of emotion”
See you next week.
Thank you for showing up.
All with co-host @mindful_frogman. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
Within this episode we recap the last five weeks of our series on Men and our feelings.
Our discussion lead us too:
➡️ Reacting vs Responding
➡️ the physiology of our nervous system as related to our emotions
➡️ how we are emotional being at our core.
➡️ emotional non-bias
➡️ how mindfulness raises our EQ
➡️ Emotional expression.
➡️ Celebrating our MTM podcast launch. So you can listen anywhere and easily share these conversations with your loved-ones.
And thank you Dale Carnegie for reminding us : “When dealing with people, remember you are not dealing with creatures of logic but creatures of emotion”
See you next week.
Thank you for showing up.
All with co-host @mindful_frogman. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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