Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
Jul 6, 2024
01:06:05
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0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms
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