#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life.

She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food. Her tips and tricks will help even the novice cook feel confident in the kitchen.

Sarah is a ball on energy and I loved chatting with her; so I have you get loads from this episode.

Here are some of the things we talked about in today's podcast:

· Her journey from designer to food influencer and how that all came about

· Being hacked on social media and losing ALL of her followers (and growing it back up again)

· How to get started with cooking if you're a beginner.

· The biggest thing people struggle with when it comes to food and cooking and Sarah's top tips.

· Using The Sarah Butler At Home Podcast to show more of her personality

· How to prioritise meal prep if you're a busy working mom

· And much more.

Shownotes:

Sarah's Instagram: https://www.instagram.com/sarahbutlerathomeofficial/?hl=en

Sarah's LinkTree: https://linktr.ee/sarahbutlerathome

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/