How Tech Addiction is Stealing Your Focus

In this episode of Bulletproof Cyber, Dr. Eric Cole takes a hard look at a hidden addiction that’s impacting all of us—technology. From constant notifications to the inability to unplug, we’ve become dependent on our devices in ways we don’t even realize. Dr. Cole shares personal insights on how our obsessive problem-solving nature as technologists can spill into unhealthy habits, making balance seem impossible. He challenges listeners to take back control with simple but powerful actions—like the dinner challenge—where disconnecting, even for a short time, can reveal just how deep the addiction runs. If you want to be truly bulletproof, you must regain control over your attention, your focus, and ultimately, your life.

Tune in to discover how you can break free from tech’s grip and regain your power.

















Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

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