Build With Rob 114: Do THIS to maximize your flow | The Rhythm of Existence
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Sep 18, 2023 Learn the power of thinking of your life in weeks rather than days, and how to live in the rhythm of existence for a happier and more fulfilling life. Discover the importance of a disciplined morning routine and a varied weekly schedule, as well as the significance of maintaining consistency and creating a balanced and energized week. Explore how to design a daily routine that optimizes brain training, meditation, exercise, and clean eating, and the impact it can have on your overall quality of life.
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Win the Week
- Focus on winning the week, not just the day.
- Make each week better to improve your overall life.
Life in Weeks
- Consider life as a finite collection of weeks.
- Maximizing each week enhances your entire existence.
Visualizing Life
- Rob Dyrdek visualized his lifespan in weeks, with past weeks as red diamonds and future weeks as white squares.
- His wife's reaction to this visualization was "gross."