114: Do THIS to maximize your flow | The Rhythm of Existence
Build With Rob
00:00
The Importance of a Disciplined Morning Routine and a Varied Weekly Schedule
This chapter discusses the significance of establishing a structured morning routine for a productive day. The speaker highlights the various activities involved in their morning routine, such as brain training, meditation, exercise, healthy eating, and supplements, while also mentioning the negative effects of staying up late and drinking excessively. They emphasize the need for a flexible routine that adapts to the different demands of each day.
Transcript
Play full episode
