I'm the process of writing my third book centred around mindset so I've jumped all over the place today. I've gone off on a million tangents but I know these episodes normally go down very well as I'm just thinking out loud for most of it. I hope you enjoy it. My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas. Even though these are the three questions, I've jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.

As a non-runner, how do you motivate yourself to put in the miles 08:03
Did you spend large amounts of time reading about fitness, the body, mindset etc.? You're very knowledgeable and I wondered how you did it? 28:02
I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!! However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42

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As a followup check out

Episode: 158 How To Deal With Negative People!

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#191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!