The One You Feed A Teaching, a Song, and a Poem - 3/13/21
Mar 13, 2021
The hosts introduce a new segment blending a teaching, a song, and a poem to enrich listeners' lives. They discuss the importance of not identifying with our thoughts, promoting mindfulness practices to detach from negativity. The conversation also touches on recognizing personal change through shared experiences and concluding with a beautiful poem celebrating everyday grace. Music takes center stage as they explore the emotional depth of Belle and Sebastian's melodies, linking themes of loss and community.
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Don't Believe Your Thoughts
- Don't believe your thoughts.
- They often cause trouble as we mistake them for facts.
You Are Not Your Thoughts
- Thoughts arise in consciousness, but you are not your thoughts.
- They merely appear; they are not necessarily true.
Question Your Interpretations
- Question your interpretations by asking, "What am I making this mean?".
- This helps detach from the stories you create about situations.