Most of us would love to find a drug with no harmful side effects that would boost our health and give us more energy while diminishing depression and anxiety. That may sound like an impossible prescription, but it's not.

Our guest on this episode, Dr. Stephen Trzeciak, is the coauthor of a new book which takes an in-depth look at how and why being a giving person is a secret superpower. The book is called “Wonder Drug: Seven Scientifically Proven Ways that Serving Others Is The Best Medicine for Yourself.”

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Dr. Stephen Trzeciak: …serving others is the best medicine for yourself