The Cabral Concept 3505: Why Keto Diets Don't Work for All Body Types (WW)
Sep 10, 2025
The discussion dives into why keto diets aren't universally effective, revealing that they can lead to anxiety, sleep problems, and even weight gain for some individuals. It highlights the importance of personalized nutrition tailored to one's body type and activity levels. The podcast also examines the concept of true ketosis while debunking myths about protein intake. Ultimately, it advocates for a balanced approach to low-carb diets, stressing the need to include fiber and healthy fats rather than adhering to strict restrictions.
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What True Ketosis Means
- True ketosis means switching your body's fuel from glucose to ketones via sustained low-carb intake, not by taking exogenous ketones.
- Dr. Stephen Cabral warns many people call temporary or mixed approaches 'keto' when they are not in true nutritional ketosis.
Follow Real Keto Practices
- If you choose keto, follow an actual low-carb, high-fat protocol and avoid excessive protein that drives gluconeogenesis.
- Include low-carb fiber and healthy fats like extra virgin olive oil, avocado, and macadamia nuts rather than only animal fats and cheese.
Fiber Protects Gut Health On Low Carb
- Low-carb diets can shrink the gut microbiome if they remove fiber, increasing health risks and harming lipids and blood sugar control.
- You can and should get fiber from low-carb plant foods like leafy greens and cauliflower on a keto-style diet.