How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief.

You can find Whitney Port on Instagram, YouTube, Twitter, and TikTok, and Hilary Jacobs Hendel on Instagram, YouTube, and Twitter.

This Not Alone episode is sponsored by Crown Affair. Get 20% off you Crown Affair order when you enter code VALERIA20 at checkout. That’s crownaffair.com using the code VALERIA20 to get 20% off your entire order!

Not Alone is produced in partnership with FRQNCY Media.

Producer: Lizzie Stewart

Associate Producer: Emily Krumberger

Supervising Producer: Enna Garkusha

Executive Producer: Michelle Khouri

Script written by: William Cagle

Script editors: Isabel Moncloa Daly and Jessica Olivier

Mixer and sound designer: Claire Bidigare-Curtis

Session engineering: DonTaé Hodge.

Follow Valeria on Instagram, Youtube, and TikTok.

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Letting Go: Navigating Endings and Detachments with Whitney Port