Before Breakfast Second Cup: Celebrate your golden hours
4 snips
Aug 24, 2025 Discover the art of transforming weekday evenings into golden hours filled with joy and fulfillment. Learn actionable strategies to enhance your leisure activities and create a satisfying bedtime routine. The conversation also explores listener engagement through social media, highlighting exciting educational opportunities at National University. Plus, get a sneak peek into the thrilling Big Three Playoffs in basketball!
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Reframe Evenings As Golden Hours
- Evening hours between work and bed are a large, underrated portion of weekly life that can be reframed as "golden hours."
- Rebranding these hours shifts mindset and reveals daily opportunities for pleasure now rather than someday.
Take One Night Off Weekly
- Take one night off each week for yourself and commit to an activity outside family or work duties.
- Join something you enjoy like choir, dance, or a sport to make one weekly evening feel exciting.
Choir As A Weekly Night Out
- Laura sings in a choir most Thursday nights as her weekly night off.
- She suggests readers find similar activities that make them excited about life and commit to the logistics.