How to sync your cycle with your skincare refers to the alignment of diet, exercise, and skincare routines with the phases of a woman's menstrual cycle. This approach helps us understand the hormonal shifts, specifically estrogen, progesterone, and testosterone, that occur during different menstrual phases and their significant role in our overall well-being, and most importantly, the health of our skin.

In this episode, Amitay and Anastasia discuss the distinct phases of the menstrual cycle and how to sync your skincare, diet, and exercise with it. 

Syncing skincare with your cycle might seem overwhelming at first, but as you learn to navigate the diverse phases of your cycle with the guidance provided in this podcast episode, you will undoubtedly reap significant results. So why not give it a try and sync your skincare with your cycle?

What we discuss:

04:00 - What does it mean to sync your cycle with your skincare?

07:00 - Menstrual Cycle Phases 

10:03 - Benefits of syncing your cycle with your skincare

15:16 - Menstrual Phase

23:52 - Folicular Phase

31:58 - Ovulatory Phase

37:16 - Cycling your skincare Tips

39:03 - Luteal Phase

44:44 - Steps for Healthier Skin

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare