It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds That's a wrap on 2025!
Dec 13, 2025
In this heartfelt segment, the host shares her plans for a break and emphasizes the importance of going offline for rejuvenation. She reflects on the significance of creating meaningful content, steering away from mere routines. The conversation touches on her ADHD journey and the acceptance of neurodiversity as part of her identity. She invites feedback from listeners to shape future content, wishing everyone a happy holiday season and encouraging a focus on authentic connections in the new year.
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Choosing Presence Over Deadlines
- Karen describes being a day late with her podcast after traveling back to Austin and prioritizing returning home.
- She explains choosing presence over immediate content creation when travel made timely production impractical.
Take Breaks To Preserve Quality
- Take deliberate breaks from content creation when it becomes pressured or low-quality.
- Use downtime to reflect on how you want to show up rather than producing for the sake of output.
ADHD Is Part Of You, Not Your Whole Story
- Karen notes she loves learning about ADHD but doesn't want to be defined solely by the diagnosis.
- She frames ADHD as part of identity without it meaning a lesser version of oneself.