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Jason and Gabe sit down with Dr. Jen Case for today’s episode of the Jason Khalipa Podcast: - Why did you decide to get into the nutrition space? - Nutrition for the athlete vs. the hobbyist - What are your macros? - Discipline buckets - What are the "good" carbs? - The truth about the keto diet - Using nutrition to stay mentally sharp - Crocheting on tournament day is the key to success - BJJ is like a game of chess - Analyze and move forward - Strength training for injury prevention - Low equipment hamstring exercises - Cognitive demands of training - The community aspect of BJJ and the increase in poor sportsmanship - Why do you choose to keep competing? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode