Dr. Jockers Functional Nutrition Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio
In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you.
Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.
Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health.
In This Episode:
00:00 Understanding Health Anxiety
03:37 Welcome Dr. Michael Ruscio
06:20 The Importance of the Small Intestine
11:33 Signs of Inflammation from the Small Intestine
14:37 Probiotics and Gut Health
15:24 Probiotics for SIBO and IBS
24:41 Meta-Analysis and Probiotics
32:15 Improving Small Intestinal Health: Personal Journey and Tips
34:58 The Role of Probiotics and Elemental Diets in Gut Health
38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs
45:00 The Limbic System and Its Impact on Chronic Inflammation
46:16 Practical Tips for Managing Health and Stress
52:39 Exercise and Limbic Retraining Systems
56:19 Final Thoughts and Upcoming Research
59:48 Conclusion and Call to Action
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"The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues."
~ Dr. Michael Ruscio
Subscribe to the podcast on:
Resources:
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Visit justthrivehealth.com and use code Jockers for a 20% discount
- Paleovalley - visit paleovalley.com/jockers
- Visit GenovaConnect.com
Connect with Dr. Michael Ruscio:
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Website - https://drruscio.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/