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Justin's Identity Loss and Anger
- Justin struggled with anger after quitting Division One baseball, feeling lost and disconnected from his identity and loved ones.
- Losing the structured athletic life left him drifting and prone to lashing out at those close to him.
Anger as Exposed Nerve
- Anger signals a body out of balance, disconnected from its identity and community.
- Transitioning from a life with a clear group or mission causes the nervous system to scream through rage and frustration.
Rebuild Family Connections
- Call your parents intentionally to rebuild connections beyond shared activities like baseball.
- Schedule regular calls to nurture a relationship based on genuine communication, not just shared history.