

The Hardest Part of the Day - Ep. 47
Sep 6, 2023
Exploring the mental and physical challenges of elite military training, emphasizing the significance of resilience and perseverance. Delving into Stoic philosophy for tranquility and resilience, with references to Marcus Aurelius and Epictetus. Highlighting the impact of impactful morning routines and decision-making in preparing for demanding professions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Navigating the Mental and Physical Challenges of Military Training
01:37 • 3min
Launching Your Day Like a Rocket
04:20 • 5min
Embracing Stoic Philosophy for Tranquility and Resilience
08:51 • 14min
Morning Routine and Decision Making in Elite Training
22:34 • 2min