Morning Routine and Decision Making in Elite Training

"The hardest part of the day is getting out of bed" is a common phrase among successful SOF selection candidates. 

Aside from serving as the sort of inside joke that helps people bond and encourage one another while doing difficult things together, it also conveys some essential concepts related to resilience and motivation and helps to reinforce the types of mindsets that excel in difficult conditions. 

In this episode, we break those concepts down and discuss how you can apply them in your own life, whether you're undertaking a career in special operations or taking on another challenging path.