Every so often we open up questions to the Supercoach and answer some of the most common questions we get!

So in today’s episode we picked some common questions or topics that have been coming up and spoke about them.

In this episode Gerard answers:

• Should you train power first and then endurance when training for longer distance events? Or the other way around?
• What zone should your runs off the bike be?
• How particular does your pre race routine need to be?

• Rank the most important cycling purchases in order

Timestamp:

00:00 - Introduction

00:50 - Gratitude

05:45 - What has caught our attention

14:00 - Not everything has to be perfect to perform well

19:40 - 40% Rule

22:13 - Duration vs Intensity: Which comes first?

28:18 - Running off the bike: Zone 1 or Zone 2?

34:52 - Ranking the important things to invest in order to improve

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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