Dr. Sophie and Fiona discuss:

• The GlycanAge test • What are glycans? • Nuchido NAD+ and how this decreases biological age • Thriva health testing • Blood collection / pin prick tests • Gary Brecka • Body Fabulous testing (and genetic tests) • The MTHFR gene • The COMT gene • Methylation / the MTHFR mutation / B9 (folate) and B12 • How to manage the MTHFR mutation • Sure Screen Health microbiome / gut health testing • ZOE • Sure Screen Health omega 3 testing • The DUTCH test • Medichecks • Trucheck Intelli cancer markers in-clinic test • Health anxiety • Long-term health tracking vs. one-off health checks • Other at-home test kits • NHS test kits inc. bowel health tests

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This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/

Dr Sophie mentions a few studies and ideas – see below and press ‘episode website’ for the full list.

Note that Dr Sophie and Fiona’s experiences and decision-making was personal to them and any advice was personal to them – for example, not everyone should up the dose of any supplements such as magnesium.

With all testing, note that physical symptoms don’t always match test results – e.g. inflammation in the digestive system might show up in a calprotectin test ahead of any physical symptoms.

If you’re having oestradiol testing, please note the sensitivity and specificity around this kind of testing – e.g. certain herbs can impact the results.

If you have any symptoms or worries, your GP should always be your first port of call.

Dr Sophie references a Guardian podcast episode on home test kits with the health journalist Emma Wilkinson.

Dr Sophie also mentioned a range of other health test providers including:

Smart Nutrition

Lloyds Pharmacy

Forth

Manual

Vitall

The Chuckling Goat Microbiome Test – designed in partnership with scientists at Cambridge Genomics at Cambridge University.

Let’s Get Checked – which does a test to tell women how many eggs they have left in their ovaries by testing the anti-Müllerian hormone.

Tesco’s at-home HIV test kit.

The NHS makes use of at-home tests – for example they send out bowel cancer screening home test kits to everyone over 50. It also now offers at-home HPV tests as part of their cervical screening programme. You’ll also often see home-test chlamydia kits within many surgeries.

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.