Your day doesn’t start when you turn off your alarm in the morning. Your day starts when you set the alarm the night before. Getting your butt to bed at a reasonable hour and then getting shut eye is key to having a good day. With good sleep you’ll feel closer to your partner, be more productive and creative at work, be a more patient parent and even lose weight and be more satisfied in your life overall. Sleep is the answer to your happy life!

Find the full shownotes here: https://abbymedcalf.com/why-sleep-is-the-secret-to-great-relationships-2/

Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read the blog or sign up for the newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Hosted on Acast. See acast.com/privacy for more information.

102 Why Sleep is the Secret to Great Relationships